Pregnancy yoga emphasizes the need for safe movement and exercise
throughout pregnancy. Rachael utilizes a gentle vinyasa flow practice to
build strength and stamina in preparation for birth. The practice allows you
to slow down, connect with your baby and prepare for this important
transition in your life. The classes also provide an opportunity for you to
meet new mothers in the area – important for connections before and after
the journey of birth and into Motherhood.

Pre-natal Pilates is a safe way to exercise during the second and third
trimesters of pregnancy. Strengthening the pelvic floor prepares the body
for a smooth prenatal phase and birth, as well as being vital in the post natal
period.

As a woman’s body goes though rapid changes during the 9 months
of pregnancy, Rachael addresses these changes in posture by mobilizing
the joints that may be taking strain which helps to reduces backache.
Rachael also focuses on keeping ankles, legs, upper-body and arms strong
and mobile in preparation for an active birth and for the physical demands
after birth such as breastfeeding and carrying the child.

 


 

 

My classes are uniquely designed to help you feel relaxed, totally zen and to assist you in becoming an expert in your own yoga or massage practice! Plus, you’ll make new, mummy friends, who are most probably going through very similar experiences to you 🙂

I can’t wait to meet you!

Rach x

 

 


 

 

 

 

FREE GIFTS ~ The Zen Baby Difference

for EVERY mummy or daddy who books onto a baby massage course!

A PDF of the massage strokes courtesy of the fantastic Blossom & Berry Baby Massage & Yoga.

A small bottle of organic sunflower massage oil with vitamin e from Childways Limited

I'll send a picture for this page